This week is going great as far as weight loss. I'm sticking to my calorie budget, and getting lots of exercise. But my foot is not okay.
I admit I haven't been doing everything correctly. I do wear the orthotics all day long but I haven't been properly stretching and doing the strength training exercises I'm supposed to do. Not consistently anyway.
Ouch! It was maybe back to 80 percent of max pain experienced in that foot this morning. And that was stepping into an orthotic straight out of bed, like I'm supposed to.
Fooey.
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