I just weighed myself this morning and I'm at 348.6, a perfect 2 pound loss since January 1st. At the end of today I will only be about 1500 calories under my loseit calorie budge for the week, but I haven't been logging all the new extra calories I've been burning at work due to running around all day. I actually would have expected a greater weekly loss after all that @work exercise change but I'll take what I can get, and 2 pounds is right on target.
With all the routine change of weird shift work and the exhaustion of starting a new job (excuses, excuses), I did not go to the gym or exercise at home all week. In the coming week I'm going to be working mornings instead of nights, so I think I can change that pattern around and head to the gym for some weight lifting right after work.
I have been doing a good job on my meals, though, and mostly due to pre-planning. Last weekend I made up a big batch of vegetarian chili and it was all stacked up in the fridge ready to bring to work in my lunch. I also had bananas and apples for snacks, and tortilla chips as a treat to sprinkle on top of the chili.
There was one day last week that I packed up my lunch all carefully before leaving for work and then somehow left it at home. I had a hard day, and it was difficult to go get something elsewhere during a 1/2 hour "lunch" break at 7:30pm.
I think using those 10 minute breaks twice a day at work to get in a nutritious snack is going to be key, because otherwise I end up desperately foggy in my head and starving at the end of the day. I actually stole someone's half a donut that was left in the office at night --- wtf? Not the food I want to be putting in my body and not the impression I want to give during my first week at a new job. Eeep.
Anyway, on target with weight loss and getting by in most respects.
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