Somewhere I read the idea to ask myself:
"Is this what I want?" Is this *really* what I want?"
when I am about to have something unhealthy. I've been trying it out the last 2 days and although it's no fail safe, I think it may be helping a little bit.
It helps take me away form the immediate WANT SUGAR NOW and gets me to refocus on my goals and maybe have a glass of water or another healthier substitute instead, and hopefully slow down and acknowledge that I am feeling anxious or lonely, not really hungry.
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