Here are my stats for last week:
Lost 4.9 pounds (most of the water weight I gained the previous week)
789 calories under budget
33% fat
55% carbs
12% protein
1,045 calories of exercise (walking and gardening)
I'm doing alright in my life generally right now but still having trouble with emotional eating and making a commitment to exercise. Things have been much busier than usual, but I'd still like to make time. Tomorrow I have the day off from work, and I have some errands I need to run, and study for a test that night, but I'm thinking I'll go to aqua aerobics at noon and get some exercise in. I haven't been in the pool in a while, and it sounds good.
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