I saw that one of my friends on loseit tried eating at least 100g per day of protein last week and had good results, so I'm going to try the same this week.
In order to help me reach this goal, I found a big tub of whey protein powder mix
that my mom bought, probably a couple years ago, and never used. Each scoop has 22 g of protein. So I'll have 1 or 2 scoops of that per day mixed with low fat milk to make up any protein deficiency at the end of the day, while still staying under my calorie goal. Let's see how my body responds to this change.
No comments:
Post a Comment